Swimming and water activities are not exclusively for children. Adults can reap the benefits of being in the water. We always say “You’re one swim away from a good mood”
Sunshine Swim Center offers three adult programs:
- Private Swim Lessons
- Independent Lap Swimming or Water Walking
- Instructor Led Aquatic Fitness
You are never to old to learn to swim. It can be a great fitness alternative or supplement to your regular routine. The water environment is very unique; low-impact for joints but with resistance to build and tone muscle.
Private Swim Lessons:
Are you new to the sport of swimming or a master swimmer looking to refine your technique, our private swim lessons would be a great option for you.
New adult swimmers: There are many reasons adults don’t know how to swim. But we are here to help. We will help you overcome your fears and build confidence in your swimming abilities.
Returning to swimming: Were you a high school and would like to return to the sport? Correct technique is so important, to avoid injury. Within a few lessons our instructors can guide you in getting the most out of your time in the pool.
Private Lessons run in 4-Week sessions
One Day a Week Lessons: $179.00 (4 classes)
Two Day a Week Lessons: $325.00 (8 classes)
All swimmers at Sunshine Swim Center are subject to pay the $25.00 annual membership fee. Fee will be charged at enrollment of your first class. Annual membership fee is based on the calendar year.
Independent Lap Swimming or Water Walking:
Lap swimming and water walking are excellent anaerobic/aerobic exercises to incorporate into your fitness routine. It is also a great low impact environment for those adults who have joint pain.
This program is for Adults 18 years and up
Lap Swimming Days and Times
Tuesday and Thursdays – 10:00am – 4:00pm
Fridays 3:00pm – 6:00pm
Saturday and Sundays – 10:00am – 12:30pm
Daily Drop-In $7.00 or Monthly $40.00
All program options, daily or monthly, are subject to the $25.00 annual membership fee.
Shallow Water Aerobics:
Low-Impact and High Energy! Take advantage of the heated, covered pool at Sunshine Swim Center to energize your workout routine year-round. This class incorporates cardio and resistant training for a full-body workout. Great for those recovering from injuries, with joint limitations, or just want to enjoy a fun water workout. Taught by Wendy Hoag, Personal Trainer, Nutrition Coach and owner of Keep Moving Moma. Bring your swimsuit, towel and a positive attitude.
Class Dates and Times
Details about Dates, Time and Cost can be found at the Following Link
*Enrollment for the Shallow Water Aerobics program is done through the instructors website KeepMovingMama.com
Sunshine Swim & Fitness Center online registration page. Click here to enroll in Adult Swim Programs.